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BEST CHOICES FOR PROSTATE CANCER PREVENTION
Clinical studies have revealed the ability of Beta-Sitosterol to support healthy functioning of the prostate. Beta-Sitosterol is effective for prostate cancer prevention without any side effects
More than half of males over age 40 have enlarged prostates resulting to frequent urination and sexual dysfunction.There's no sure way to prevent prostate cancer — but you can make some choices for prostate cancer prevention. Prostate cancer is complicated, and researchers are still trying to understand the full range of factors that cause it — and determine which prostate cancer prevention strategies are safe and most effective. Experts know that diet and lifestyle choices play a part in prostate cancer prevention. Some medications and supplements also show promise in prostate cancer prevention. Prostate problems affect almost 90% of males over age 50. While age, genetics and race are factors you can't change, there are some factors you can control for prostate cancer prevention. Here are a few things that you can do to help for prostate cancer prevention. So far, research does not support definite nutritional guidelines for prostate cancer prevention.
Prostate cancer rates vary greatly from one country to another, with the highest rates appearing in countries where people tend to eat a lot of fat. A diet high in saturated fats (such as animal fats found in red meat) may pose the greatest risk for prostate cancer prevention. Healthy choices that include whole-grain foods, such as brown rice and whole-wheat bread and limit sweets and salt. Drink alcohol in moderation. Eat a variety of fruits and vegetables. Eating plenty of all kinds of vegetables, including tomatoes, may help ward off prostate cancer. Eat foods rich in omega-3 fatty acids, such as salmon, herring and mackerel. These foods may help for prostate cancer prevention and other health problems. |
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